Weigh In record (no journal entry) for 20 July 2015
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204.7 lb
Lost so far: 2.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1238 kcal
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Fat: 48.42g | Prot: 55.06g | Carb: 150.56g.
Breakfast: Cinnamon Raisin English Muffins, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Philadelphia Regular Cream Cheese Spread. Dinner: Hard-Boiled Egg, Tuna Fish Salad. more...
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losing 0.6 lb a week
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