cranby's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2015:
1021 kcal Fat: 41.89g | Prot: 32.83g | Carb: 134.30g.   Breakfast: Tea with Milk and Sugar, Egg. Lunch: Apple Pie, Stop & Shop Baby Carrots, Spinach, Slim-Fast Shakes - French Vanilla. Dinner: Sweet Cherries, Delallo Greek Feta Salad. Snacks/Other: Coffee with Cream and Sugar, Smart Portion Banana Muffins. more...



     
 

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