Weigh In record (no journal entry) for 20 July 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1014 kcal
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Fat: 40.05g | Prot: 30.33g | Carb: 141.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Grapefruit, Kroger Natural Creamy Peanut Butter, Bananas. Dinner: Dinner Rolls, American Value Green Beans (Canned), Cabbage, Macaroni or Noodles with Cheese, Cooked Collards. Snacks/Other: Trader Joe's Sweet, Savory & Tart Trail Mix Bars, Coffee. more...
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2350 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Sitting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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