Weigh In record (no journal entry) for 24 August 2011
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179.0 lb
Lost so far: 7.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1705 kcal
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Fat: 40.71g | Prot: 42.01g | Carb: 303.23g.
Breakfast: Fresh Frozen Wild Blueberries, Milk (Fat Free or Skim, Calcium Fortified) , Life Cereal, Coffee (Brewed From Grounds, Decaffeinated) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Old Fashioned All Natural smooth peanut butter, Grape Jelly, Split Top Wheat Bread. Dinner: Root Beer (Can), Curry Chicken Wrap. Snacks/Other: Italian Ice, Lemon, Vanilla Ice Cream Sandwich, Good & Plenty Licorice, Dry Roasted Salted Pistachios In-shell. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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