wr7's Journal, 24 August 2011

243.2 lb Lost so far: 8.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.01g | Prot: 40.05g | Carb: 122.58g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Watermelon, Strawberries, Cantaloupe Melons, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coffee, Sweet Pickled Beets, Chicken Thigh (Skin Not Eaten), Frozen Vegetables (California Style), Mixed Salad Greens, Cherry Tomatoes, Stuffed Green Olives. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Pickled Beets (Solids and Liquids, Canned), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bread Pudding. more...

3093 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...