Weigh In record (no journal entry) for 20 July 2015
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1546 kcal
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Fat: 55.92g | Prot: 102.23g | Carb: 151.52g.
Breakfast: Fried Egg. Lunch: Salsa, Cream Cheese, Chicken Breast. Dinner: Cabbage Soup, Brown Rice, Chicken Breast. Snacks/Other: Pace Picante Mild Salsa, Clover Valley Wheat Snack Crackers, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 0.4 lb a week
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