paohenlee's Journal, 24 August 2011

188.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 76.63g | Prot: 91.95g | Carb: 243.89g.   Breakfast: Cookie, Fried Egg, Whole Milk, Toasted Garlic Bread. Lunch: Original Frozen Yogurt (Medium), Chocolate Chip Cookie. Dinner: Blue Moon Beer, Salmon Burger. more...

2413 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...