Weigh In record (no journal entry) for 20 July 2015
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251.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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520 kcal
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Fat: 32.50g | Prot: 25.00g | Carb: 45.00g.
Lunch: Coca-Cola Diet Coke Caffeine Free, Nickles Light 35 Wheat Bread, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger 3 Cheese Blend Singles, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium. Snacks/Other: Monster Energy Ultra Red. more...
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3307 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 45 minutes. more...
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gaining 6.7 lb a week
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