Weigh In record (no journal entry) for 20 July 2015
|
391.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
3002 kcal
|
Fat: 200.32g | Prot: 124.01g | Carb: 180.38g.
Lunch: Red Onions, Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Kroger Diced Grilled Chicken Breast, Croutons, Hard-Boiled Egg, Green Olives, Private Selection Crumbled Feta Cheese Traditional. Dinner: Kroger Creamed Spinach, Nature's Promise Whole Wheat Tortillas, Old El Paso Traditional Refried Beans. Snacks/Other: Roasted Salted Cashew Nuts, Nissin Cup Noodles Chicken Flavor, Johnsonville Three Cheese Italian Style Meatballs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|