Weigh In record (no journal entry) for 09 November 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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2171 kcal
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Fat: 83.14g | Prot: 68.45g | Carb: 178.91g.
Breakfast: Mayonnaise, Blueberry Muffins, Fried Egg, Butter, Coffee. Lunch: Vodka, Jamaican Ale Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Mixed Salad Greens, Lasagna with Meat. more...
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2694 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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