rosebrkmnt's Journal, 20 July 2015

130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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590 kcal

Fat: 15.69g | Prot: 28.17g | Carb: 92.19g.   Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Milk. Lunch: Chicken Breast, Papayas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...

1745 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...