Weigh In record (no journal entry) for 24 August 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1682 kcal
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Fat: 80.94g | Prot: 54.13g | Carb: 188.21g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Dinner: Quakes Rice Snacks - Sweet Chili, Beef Shortribs (Choice Grade), Gyros Meat Slices. Snacks/Other: Oatmeal Cookies (Without Raisins), Peanut M&M's. more...
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steady weight
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