Weigh In record (no journal entry) for 24 August 2011
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2017 kcal
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Fat: 95.04g | Prot: 89.00g | Carb: 194.69g.
Lunch: Danish White Bread, Half Fat Cheese Slices, Danish White Bread, Egg. Dinner: Lasagne Fresh. Snacks/Other: Snickers Bar, Twirl, Cheddar & Onion Flavour Ridge Cut Potato Chips, sugar free kx. more...
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gaining 13.9 lb a week
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