Weigh In record (no journal entry) for 20 July 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2015:
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1616 kcal
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Fat: 80.86g | Prot: 62.54g | Carb: 159.43g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: McDonald's French Fries (Small), America's Choice Lite Ranch Dressing, Cheddar's Buffalo Chicken Wrap. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), European Type Grapes, Mission Foods White Corn Tortilla. Snacks/Other: Light Vanilla Ice Creams. more...
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2830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.5 lb a week
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