Weigh In record (no journal entry) for 20 July 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1554 kcal
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Fat: 93.05g | Prot: 70.36g | Carb: 140.05g.
Breakfast: Bananas, Flaxseed Seeds, Walnuts, Plain Yogurt (Whole Milk). Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking), Egg. Dinner: Walnuts, Bananas, Hulled Sunflower Seeds, Whole Milk Plain Yogurt, Flaxseed Seeds. Snacks/Other: Watermelon. more...
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gaining 6.2 lb a week
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