Weigh In record (no journal entry) for 20 July 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2817 kcal
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Fat: 83.78g | Prot: 163.96g | Carb: 354.34g.
Breakfast: Kirkland Signature Egg Whites, Oroweat Whole Grain 100% Whole Wheat Bread, Muscle Milk Vanilla Creme Protein Powder. Lunch: Freshire Farms Baby Cut Carrots, Cauliflower, Broccoli, Dole Snap Peas, Venom Energy Mojave Rattler Low Carb Energy Drink. Dinner: Pace Hot Picante Sauce, Mission Flour Tortillas (Fajita Size), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Krusteaz Wheat & Honey Pancakes, Oreo Chocolate Sandwich Cookies. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Egg, Gatorade G2 Perform 02 Lemon-Lime. more...
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2938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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