Weigh In record (no journal entry) for 20 July 2015
|
240.1 lb
Lost so far: 19.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
357 kcal
|
Fat: 22.04g | Prot: 14.77g | Carb: 29.90g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 11.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|