sharastan's Journal, 24 August 2011

262.2 lb Lost so far: 17.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

---

646 kcal

Fat: 10.97g | Prot: 43.84g | Carb: 95.00g.   Lunch: French Style Green Beans, Devonsheer Melba Toast Plain (Unsalted), Apples, Chicken Breast. Dinner: Fajita Seasoning, Hearty Rye Whole Grain Crispbread, Green Peppers, Chicken Breast, Raspberries. Snacks/Other: Raspberries. more...

3147 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...