Kartikeya's Journal, 20 July 2015

155.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 63.96g | Prot: 60.29g | Carb: 85.18g.   Breakfast: Outback Steakhouse Bloomin' Onion, Coffee with Milk and Sugar, Plums. Dinner: Outback Steakhouse Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Pineapple, Hershey's Krackel Miniatures. more...

2303 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...