Weigh In record (no journal entry) for 24 August 2011
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1261 kcal
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Fat: 33.06g | Prot: 67.67g | Carb: 177.29g.
Breakfast: coffee, instant oatmeal. Lunch: rice noodles, stir fry sauce, mushrooms, cabbage, sprouts, chicken breast, water. Snacks/Other: grapes, chicken thigh, dry roasted peanuts. more...
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2507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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