rodgav's Journal, 20 July 2015

162.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 111.00g | Prot: 120.00g | Carb: 319.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Doritos Nacho Cheese Tortilla Chips (49.6g). more...

2114 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...