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Carbs were high yesterday, in fact every number was pretty much at its peak. With that said today was another day of identical weight. I'm not concerned since it was a physically brutal day of hiking, lots of energy expenditure.
Onto the next!
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1360 kcal
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Fat: 39.70g | Prot: 95.01g | Carb: 146.50g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Oscar Mayer Turkey Bacon, Eggland's Best Large Grade A Eggs, Pita Bread. Lunch: Tuna Maki, Yellowtail Sashimi, Kona Grill California Roll, Salmon Nigiri, Okami Assorted California Rolls, Tuna Nigiri, Miso Soup. Dinner: Tuna in Water (Canned). Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Nectarines. more...
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2804 kcal
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Activities & Exercise:
Resting - 8 hours, Bike Machine (Cycling) - 57 minutes, Desk Work - 10 hours, Sleeping - 5 hours and 3 minutes. more...
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steady weight
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