|
Just back from vacation. Did great considering...
|
128.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2015:
|
1128 kcal
|
Fat: 44.33g | Prot: 98.83g | Carb: 79.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Jennie-O Turkey Bacon, Honeysuckle White Lean Turkey Breakfast Sausage, Strawberries, Egg. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, American Value Green Beans (Canned), Pork Loin (Tenderloin). Dinner: Strawberries, American Value Green Beans (Canned), Wasa Whole Grain Crispbread, Philadelphia Whipped Mixed Berry Cream Cheese, Skinless Chicken Breast. Snacks/Other: Kroger Quick 1 Minute 100% Whole Grain Oats. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|