Weigh In record (no journal entry) for 20 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1632 kcal
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Fat: 55.23g | Prot: 55.84g | Carb: 230.42g.
Breakfast: Chocolate Muffin, Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Provita Multigrain, Low GI Wholewheat Brown Bread, Avocados. Dinner: Roti, Baked Beans in Tomato Sauce, Boiled Potato (Fat Added in Cooking), Tripe, Offal. Snacks/Other: Lemon Creams (1), Pralines, Peanuts. more...
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steady weight
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