Weigh In record (no journal entry) for 20 July 2015
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1426 kcal
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Fat: 55.29g | Prot: 68.29g | Carb: 167.99g.
Breakfast: Данон Творог Мягкий 5%, Голубика, Малина, Сырники, Coconut Secret Сырой Кокосовый Нектар, Кофе с Молоком. Lunch: Оладьи, Макароны Отварные, Кабачки Фаршированные. Dinner: Золотой Колос Торт "Вишня Йогуртовый" Низкокалорийный, Борщ Холодный, Сметана. Snacks/Other: Лимон, Яблоко, Абрикосовые Косточки. more...
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1444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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