jcsiruno's Journal, 20 July 2015

Body fat lbs 61.7
Body fat % 30.0
Bone mass % 8.1
Body H2O % 51.2
BMI 31.2

205.9 lb Lost so far: 0 lb.    Still to go: 205.9 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 79.45g | Prot: 142.54g | Carb: 246.50g.   Breakfast: Pizza with Meat and Vegetables, Kale , Bananas , Frozen Blueberries, darigold Darigold 100% lactose free milk , Coffee (Brewed From Grounds) . Lunch: Goat curry & brown rice. Dinner: Beer, Purity Farms Organic Ghee Clarified Butter, Red Potatoes (Flesh and Skin), Harvest Sensations Organic Kale Salad, Salmon. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Elliptical - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...