vettezilla's Journal, 24 August 2011

199.0 lb Lost so far: 79.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.50g | Prot: 102.57g | Carb: 151.68g.   Breakfast: Egg. Lunch: 6" Italian BMT, chocolate peanut butter. Dinner: Goldfish Baked Snack Crackers Pretzel, Mixed Vegetables, Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: YOGURT BANILLA. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...