Weigh In record (no journal entry) for 20 July 2015
|
115.0 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
959 kcal
|
Fat: 38.97g | Prot: 82.41g | Carb: 45.96g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Kroger Pecan Pieces. Lunch: Green String Beans, Smart Balance Omega Chunky Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Jennie-O 99% Lean Ground Turkey. Dinner: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Riesling Wine. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|