Weigh In record (no journal entry) for 20 July 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1206 kcal
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Fat: 31.57g | Prot: 72.56g | Carb: 176.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, StarKist Foods Chunk Light Tuna in Water, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Blueberries, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.6 lb a week
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