Weigh In record (no journal entry) for 20 July 2015
|
126.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
721 kcal
|
Fat: 22.93g | Prot: 62.15g | Carb: 70.43g.
Breakfast: Lipton Diet Green Tea with Citrus, Decaffeinated Coffee, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms), Nature's Own Butter Bread. Lunch: Green Giant Spinach (No Sauce), Vlasic Baby Kosher Dills, Tyson Foods Boneless Skinless Chicken Breasts, Sprite Sprite Zero (Can), Morton Lite Salt, Cucumber (Peeled). Dinner: Skim Milk, Cheerios, Decaffeinated Coffee. Snacks/Other: Skinny Pop Popcorn Popcorn. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|