Weigh In record (no journal entry) for 24 August 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2438 kcal
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Fat: 91.12g | Prot: 166.87g | Carb: 246.96g.
Breakfast: Cream (Half & Half), 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: 100% Whole Grain Tortillas, Turkey Breast, Double Cheddar Cheese, Calorie Wise Miracle Whip, Strawberry Yogurt, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar. Dinner: Flaked Light Tuna in Water, Miracle Whip Light, Chocolate Milk, Cut Green Beans, Prime Stuffed Chicken Breast (Prosciutto and Swiss). Snacks/Other: Old Cheddar Cheese, Almonds. more...
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losing 8.4 lb a week
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