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BF-TW:46,260lbs
Coffee,1/2 pkg Cashew butter, Protein shake
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2234 kcal
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Fat: 176.00g | Prot: 108.80g | Carb: 41.50g.
Breakfast: Artisana Raw 100% Organic Cashew Butter, Wisconsin Specialty Protein Teraswhey. Lunch: Joyva Sesame Tahini, Nutiva Sunflower and Red Plum Oil, Oila Green Tea Oil1, Old Croc Sharp Cheddar, The Buffalo Guys Buffalo Andouille Sausage. Dinner: Old World Quality Foods smoked sprats in oil. Snacks/Other: Restore health center Whey Protein Organic Raw Cocoa, Now Fiber-3, Nutiva Sunflower and Red Plum Oil, Smooth & Creamy, All Natural Macadamias with Sea Salt. more...
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3038 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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