Weigh In record (no journal entry) for 20 July 2015
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2111 kcal
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Fat: 94.27g | Prot: 79.37g | Carb: 238.59g.
Breakfast: Yoplait Greek 100 Yogurt - Apple Pie. Lunch: American Cheese, Scrambled Egg (Whole, Cooked), Bojangles Sweet Potato Pie, Bojangles Cajun Filet Biscuit. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ralphs Pepperjack Cheese, Best Choice Whole Wheat Tortillas, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Mayfield Vanilla Bean Ice Cream, Seagram's Jamaican Me Happy. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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