imrealirish's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
185.0 lb Lost so far: 32.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
500 kcal Fat: 19.50g | Prot: 17.00g | Carb: 70.00g.   Breakfast: Everything Bagel, Plain Cream Cheese. more...
2696 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

     
 

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