imrealirish's Journal, 26 August 2011

184.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 21.00g | Prot: 17.00g | Carb: 67.00g.   Breakfast: Sesame Bagel, Plain Cream Cheese. more...

2682 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...