Weigh In record (no journal entry) for 20 July 2015
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1966 kcal
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Fat: 111.39g | Prot: 144.57g | Carb: 12.93g.
Breakfast: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Kroger Boneless Skinless Chicken Thighs. Lunch: Oxtail, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Boneless Skinless Chicken Thighs. Dinner: Broccoli, Tomatoes, Lettuce, Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Sunups Grade A Jumbo Eggs, trader organic butter, Baking Powder, Red almond flour. Snacks/Other: Gin, Lime Juice. more...
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losing 4.2 lb a week
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