Weigh In record (no journal entry) for 20 July 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1282 kcal
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Fat: 27.44g | Prot: 100.58g | Carb: 153.77g.
Breakfast: Heritage Farm Hickory Smoked Bacon, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Egg, Lucerne MILK LACTOSE FREE Fat free, safeway chocolate flavored syrup. Lunch: great value Mixed Berries (Great Value), Sue Bee Honey, Chobani Nonfat Vanilla Greek Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate, Lucerne MILK LACTOSE FREE Fat free. Snacks/Other: safeway chocolate flavored syrup, Lucerne MILK LACTOSE FREE Fat free. more...
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gaining 7.0 lb a week
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