Weigh In record (no journal entry) for 20 July 2015
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225.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2378 kcal
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Fat: 84.76g | Prot: 101.60g | Carb: 313.87g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk. Lunch: Red Delicious Apples, White Bread , Skinless Chicken Breast. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Beef Steak, American Beauty Large Elbows, floridas natural *FLORIDA NAT HOME SQZD OJ *, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Black Tea, Hershey's Special Dark Chocolate Bar, Tiramisu. more...
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3836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 40 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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VvMike's weight history
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