Weigh In record (no journal entry) for 20 July 2015
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152.1 lb
Lost so far: 54.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1705 kcal
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Fat: 46.50g | Prot: 55.59g | Carb: 273.16g.
Breakfast: Trader Joe's Speculoos Cookie Butter, Kroger 100% Whole Wheat English Muffin, Aquafina Water (16.9 oz). Lunch: Water (16.9 oz), Butter (Salted), Nine Grain Bread. Dinner: Mini Sweet Peppers, Water (16.9 oz), Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: Cantaloupe (Muskmelon), Original Rice Pudding, Medium Salsa, Baked Tostitos Scoops. more...
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gaining 4.2 lb a week
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Knut13's weight history
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