Weigh In record (no journal entry) for 20 July 2015
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1056 kcal
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Fat: 23.99g | Prot: 71.44g | Carb: 141.11g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Sausage, Chicken Sausage, Brown Rice. Dinner: Chicken Breast Meat, Brown Rice, Debonairs Pizza Something Meaty (Large). Snacks/Other: Apples, Albany Low GI White Bread, Bananas. more...
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3482 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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