Weigh In record (no journal entry) for 20 July 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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556 kcal
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Fat: 3.96g | Prot: 58.61g | Carb: 79.08g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cherry Tomatoes, Cabbage, Publix Large Shrimp. Snacks/Other: Old London Melba Toast Classic, Oranges, Red Delicious Apples. more...
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gaining 1.0 lb a week
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honeymoi79's weight history
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