Weigh In record (no journal entry) for 20 July 2015
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1023 kcal
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Fat: 18.36g | Prot: 39.49g | Carb: 188.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup (Home Recipe). Dinner: Hammond's Eliza Jayne Lemon Drops, Cooked Green String Beans (Fat Added in Cooking), Peach, Lemon Juice , Apples . more...
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losing 8.4 lb a week
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