Weigh In record (no journal entry) for 20 July 2015
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235.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1985 kcal
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Fat: 69.36g | Prot: 197.49g | Carb: 138.15g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0 Perfect Chocolate, Русский продукт Овсяные Хлопья (Геркулес). Lunch: Моя семья Сок Ягодно-Фруктовый, Яичный Омлет, Плов со Свининой, Рыбный Суп. Snacks/Other: Молоко (Цельное Молоко), Ultimate Nutrition 100% Prostar Whey Protein, Вареное Яйцо, Вкуснотеево Творог 0,5%. more...
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gaining 3.1 lb a week
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