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PESO ATUAL = 99kg
ingestao diaria max: 1049kcal (50%)
proteina (2,4g/1kg): 118g = 475kcal
carboidratos (2g/1kg): 99g = 396kcal (50/50% = 49g dia/49g janta)
gordura (1g/2,5kg): 20g = 178kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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218.3 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2015:
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1597 kcal
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Fat: 40.98g | Prot: 103.26g | Carb: 199.32g.
Breakfast: Coffee. Lunch: Beef Liver, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Habib's Kibe Frito, Black Beans, Great Value Parboiled Rice. Snacks/Other: Egg, Molico Leite Desnatado, Toddy Achocolatado, Coffee, Bananas. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 8.7 lb a week
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