Cindyteach's Journal, 20 July 2015

137.2

137.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 90.90g | Prot: 89.38g | Carb: 141.84g.   Breakfast: All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach , GNC Flax Seed Oil, Great Value Frozen Mixed Berries, Bananas . Lunch: Olive Garden Zuppa Toscana. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Oscar Mayer Center Cut Bacon Original, French Vanilla Ice Creams (Soft Serve), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Simply Snackin Dried Chicken Breast with Black Bean Salsa. more...

2108 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Housework - 2 hours. more...