mannky's Journal, 20 July 2015

155.0 lb Lost so far: 11.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 68.21g | Prot: 67.47g | Carb: 255.93g.   Breakfast: Blackberries, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Vanilla Ice Creams, Blackberries, Fried Red Tomatoes, Batchelors Golden Savoury Rice, Pasta Reale Spinach and Ricotta Cappelletti. Dinner: White Table Wine, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Anchor Butter, Baguette. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...