Weigh In record (no journal entry) for 20 July 2015
|
277.8 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2015:
|
1055 kcal
|
Fat: 45.79g | Prot: 60.39g | Carb: 95.68g.
Breakfast: Carrots, Black Tea. Lunch: 365 Leafy Greens Blend, White Rice. Dinner: Potato Chips, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Tea with Milk. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khuts's weight history
|