Weigh In record (no journal entry) for 20 July 2015
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1398 kcal
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Fat: 20.42g | Prot: 123.73g | Carb: 193.65g.
Breakfast: Coffee-Mate Amaretto Creamer, Canderel Tablet, Nescafé Azera Instant coffee, Ryvita Original Crispbread, Sainsbury's Scottish Smoked Salmon, Egg White . Lunch: Sainsbury's Turkey breast steaks, Sainsbury's Thai Jasmine Rice, Tomatoes, Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Chana Dal, Tesco Frozen Green Beans. Snacks/Other: Volvic Volvic, Nectarines, Skippy Smooth Peanut Butter, Weight Watchers Malted Danish Bread. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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