Weigh In record (no journal entry) for 20 July 2015
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2537 kcal
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Fat: 115.21g | Prot: 186.85g | Carb: 185.27g.
Lunch: Salsa, Rio Mare Solid Light Tuna in Olive Oil, Jamie Oliver Fussili. Dinner: Shahnawaz Lamb Seekh Kebab, Roti, Grilled Chicken. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Hydrowhey. more...
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losing 0.7 lb a week
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