Weigh In record (no journal entry) for 23 August 2011
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2011:
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1960 kcal
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Fat: 94.66g | Prot: 86.61g | Carb: 203.45g.
Breakfast: special k protein water, Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Light 'n Healthy Orange Juice. Lunch: marble cake, egg rolls, Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), V-Fusion Light Strawberry Banana. Dinner: rice, garlic, chicken breast boneless skinless, lemon juice, olive oil, butter. Snacks/Other: pistachio, Light Mozzarella String Cheese. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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